afwoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 2059 * 103%
fat: 104.31g
|
protein: 42.22g
|
carbs: 246.91g
- -
Mon 29th: 1717 * 86%
fat: 85.05g
|
protein: 44.41g
|
carbs: 191.97g
- -
Thu 18th: 1450 * 72%
fat: 79.20g
|
protein: 41.73g
|
carbs: 150.16g
- -
Wed 17th: 1726 * 86%
fat: 98.85g
|
protein: 38.77g
|
carbs: 187.39g
- -
Tue 16th: 1815 * 91%
fat: 103.97g
|
protein: 40.78g
|
carbs: 175.77g
- -
Mon 15th: 1900 * 95%
fat: 80.42g
|
protein: 78.12g
|
carbs: 225.17g
- -
Sat 13th: 200 * 10%
fat: 6.00g
|
protein: 2.00g
|
carbs: 36.00g
- -
Fri 12th: 2072 * 104%
fat: 111.45g
|
protein: 50.55g
|
carbs: 237.01g
- -
Thu 11th: 1873 * 94%
fat: 99.49g
|
protein: 61.44g
|
carbs: 207.08g
- -
Wed 10th: 1850 * 92%
fat: 115.00g
|
protein: 36.00g
|
carbs: 182.00g
- -
Mon 1st: 1235 * 62%
fat: 79.25g
|
protein: 30.22g
|
carbs: 92.08g
- -
March 2024
Sun 31st: 2227 * 111%
fat: 135.45g
|
protein: 59.75g
|
carbs: 202.24g
- -
Sat 30th: 1880 * 94%
fat: 115.23g
|
protein: 58.13g
|
carbs: 156.97g
- -
Fri 29th: 1722 * 86%
fat: 96.54g
|
protein: 64.88g
|
carbs: 153.21g
- -
Thu 28th: 1700 * 85%
fat: 95.46g
|
protein: 35.62g
|
carbs: 181.30g
- -
Mon 25th: 803 * 40%
fat: 45.50g
|
protein: 32.00g
|
carbs: 64.00g
- -
Wed 13th: 1540 * 77%
fat: 70.02g
|
protein: 53.30g
|
carbs: 185.50g
- -
Tue 12th: 1944 * 97%
fat: 90.12g
|
protein: 27.60g
|
carbs: 247.84g
- -
Mon 11th: 1744 * 87%
fat: 104.79g
|
protein: 78.14g
|
carbs: 125.91g
- -
Sun 10th: 1378 * 69%
fat: 84.15g
|
protein: 36.68g
|
carbs: 124.17g
- -

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