Weigh In record (no journal entry) for 29 January 2024
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176.2 lb
Lost so far: 46.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1972 kcal
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Fat: 121.00g | Prot: 57.20g | Carb: 170.61g.
Breakfast: Shumai Dumpling. Lunch: Tyson Foods Honey Battered Breast Tenders, Kraft Mayo with Olive Oil, Okami Assorted California Rolls. Snacks/Other: Kinder Bueno. more...
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losing 1.0 lb a week
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afwoal's weight history
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