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slk4fun
Journal
03 Nov 15
slk4fun's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
170.0 lb
Lost so far:
10.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1821 kcal
Fat: 101.30g | Prot: 66.56g | Carb: 166.95g.
Breakfast:
Starbucks Cappuccino (Grande).
Lunch:
Terranova Wheet Bread, Fried Batter Dipped Eggplant.
Dinner:
Cosi Caesar with Grilled Chicken Salad.
Snacks/Other:
Taco Bell Bean Burrito.
more...
2316 kcal
Activities & Exercise:
Driving - 10 hours, Sleeping - 14 hours.
more...
losing 0.1 lb a week
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