Weigh In record (no journal entry) for 19 August 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1666 kcal
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Fat: 59.00g | Prot: 73.34g | Carb: 213.35g.
Breakfast: Enriched 12 Grain Bread, All Natural Crunchy Almond Butter, soy milk, coffee. Lunch: Fruit Roll, Turkey Wrap, diet pepsi, pickle. Dinner: Cherry Tomatoes, Turkey Wrap. Snacks/Other: sorrento, Friendly Farms Peach Lowfat Yogurt, green beans, Sweet & Salty Nut with Almonds Granola Bar, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2120 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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