Weigh In record (no journal entry) for 02 November 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1045 kcal
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Fat: 46.81g | Prot: 58.10g | Carb: 99.47g.
Breakfast: Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg, Spinach. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Beef Sloppy Joe (No Bun). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 5.3 lb a week
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