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Not a huge result!
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1529 kcal
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Fat: 46.07g | Prot: 77.24g | Carb: 195.07g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Lunch: Carrots, Pears, Pink Lady Apples, Banana. Dinner: Nestle Soleil Diet Yoghurt, Blueberries, Burgen Wholemeal & Seeds Bread, Coles Carisma Potatoes, Tripe alla Romana. Snacks/Other: Peanuts, Nifty Foods Rustic Olive Blend, Kraft Crunchy Peanut Butter, Celery. more...
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3133 kcal
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Activities & Exercise:
Drumming - 45 minutes, Cooking - 40 minutes, Driving - 20 minutes, Gym - 1 hour and 57 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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