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That's a pleasing drop, the weight loss seems to be back on track.
My trainer took a waist measurement while I was at the gym and I've dropped 6cm off my waistline so far. Pleased about that, although I still have some way to go yet.
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1478 kcal
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Fat: 28.55g | Prot: 84.12g | Carb: 205.94g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Lunch: Bananas, Coles Carisma Potatoes, Tripe alla Romana. Dinner: Bananas, Bega Country Light Tasty Slices, Three Threes Sweet Mustard Pickle, Beetroot (Drained Solids, Canned), Chicken Breast Meat (Roasted, Cooked), Burgen Wholesgrains & Oats. Snacks/Other: Carrots, Oranges. more...
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3639 kcal
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Activities & Exercise:
Drumming - 3 hours and 10 minutes, Gym - 2 hours and 12 minutes, Driving - 25 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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