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So although my Friday Fast Day has gone well. . . I'm breaking it tonight(facepalm) but managed to get around 22 hours of no food + the gym session so perhaps that could be an offset to ending my fast prematurely :)
Diet Calendar Entries for 30 October 2015:
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981 kcal
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Fat: 52.26g | Prot: 62.74g | Carb: 64.22g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Cooked Spinach (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), KOO Baked Beans in Tomato Sauce, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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3338 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
From the 16th hour you have been in serious fat burning mode. Well done! AND a gym session. Whoa Boy nothing shabby about that!
30 Oct 15 by member: SwoleMateBunny
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