Big Boy Optimus's Journal, 30 October 2015

Friday Fast Day is going very well and I guess I feel full because of eating alot yesterday. lol.

I need to sort my Thursdays out to get even better results and I'm really glad that my Thursday eating whatever I want doesn't take me out of a state of weight/fat loss even if it's a very bad weekend.

I hit the gym on all 3 of my Fast Days this week :) Usually I try for going to the gym twice a week at least.According to what I've read, my best fat burning period is the morning after a fast day which is a non-fast day before breaking my fast instead of the morning of the fast day itself. This is due to the body being in a fully fasted state and using up as much food in my system as possible already so it should be forcing itself to break down fat stores for energy. Unfortunately I didn't go to the gym on my non-fast day mornings this week but it's not a major issue. I just need to plan my time better.

Now to cheer on our Bokke to win 3rd place at the rugby world cup and hopefully see Brian Habanna break a world cup record by scoring just 1 more try and smashing the previous record held by Jonnah Lomu :D GO BOKKE!!!!

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981 kcal

Fat: 52.26g | Prot: 62.74g | Carb: 64.22g.   Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Cooked Spinach (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), KOO Baked Beans in Tomato Sauce, Clover Full Cream Fresh Milk, Nescafe Classic. more...

3338 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...