Weigh In record (no journal entry) for 28 January 2024
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180.7 lb
Lost so far: 54.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1444 kcal
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Fat: 62.93g | Prot: 79.63g | Carb: 141.86g.
Pre-Breakfast: Sunset Flavor Bomb Tomatoes. Lunch: Original 100% Vegetable Juice (11.5 oz), Chobani Zero Sugar Strawberry Yogurt. Dinner: Lean or Extra Lean Ground Beef Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jack Link's Original Beef Sticks (23g), Jack Link's Original Beef Sticks (23g), CarbSmart Ice Cream Bars - Vanilla. more...
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losing 1.4 lb a week
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tamparick33614's weight history
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