tamparick33614's Journal, 15 January 2024

183.3 lb Lost so far: 51.7 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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330 kcal

Fat: 26.00g | Prot: 5.00g | Carb: 22.00g.   Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, CarbSmart Ice Cream Bars - Vanilla. more...

3160 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sitting - 3 hours, Fitbit - 5 hours. more...