Weigh In record (no journal entry) for 19 April 2024
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185.1 lb
Lost so far: 49.9 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1638 kcal
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Fat: 84.72g | Prot: 119.36g | Carb: 122.96g.
Breakfast: Butter (Salted), Light Honey Wheat Bread, Light Honey Wheat Bread, Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Lunch: Italian Dressing, Dole Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Dinner: Lettuce, Shredded Mild Cheddar Cheese, Extra Lean Ground Beef 96/4, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Diet Root Beer, Zero Sugar Strawberry Yogurt, Zero Sugar Mixed Berry, Jack Link's Original Beef Sticks (23g). more...
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gaining 0.4 lb a week
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tamparick33614's weight history
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