Weigh In record (no journal entry) for 29 October 2015
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124.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1172 kcal
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Fat: 44.79g | Prot: 58.16g | Carb: 141.52g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Tootsie Roll Tootsie Roll (Small), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Salsa. Dinner: Brookside Dark Chocolate Covered Pomegranate, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 4.2 lb a week
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