Weigh In record (no journal entry) for 30 October 2015
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123.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2099 kcal
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Fat: 74.80g | Prot: 117.61g | Carb: 224.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tootsie Roll Tootsie Roll (Small). Dinner: Tartar Sauce, Coleslaw, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Private Selection Jumbo Shrimp with Cocktail Sauce, Potato French Fries, Fried Floured or Breaded Perch, Bloody Mary, Metamucil Orange Smooth Multihealth Fiber. more...
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1848 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 9.8 lb a week
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