Weigh In record (no journal entry) for 28 October 2015
|
125.4 lb
Lost so far: 54.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
1268 kcal
|
Fat: 48.04g | Prot: 59.78g | Carb: 158.52g.
Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Snyder's of Hanover Yellow Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1678 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|