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I need good breakfast ideas, I'm sort of on a partial gluten free, higher protein, metabolic confusion plan.. I have no clue what that may be called with all these "diet fads" but its what my doctor and part time trainer recommended for my "body type" . I've always been thin , but after menopause and a severe depression after i lost my husband, i could not believe the person in the mirror looking back at me. 🤦♀️ Anyyywayyy.. i eat eggs nearly everyday for the protein, but i cannot seem to find anything else for breakfast that i like.. any suggestions?
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210.0 lb
Lost so far: 7.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1340 kcal
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Fat: 71.89g | Prot: 99.09g | Carb: 74.15g.
Breakfast: Kroger Sharp Cheddar Cheese Snack Cubes, Fresh Pork Sausage , Egg. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dried Black Walnuts , Great Value Original Vanilla Lowfat Yogurt , Avocados From Mexico Avocado, Freshlike Mixed Vegetables, Shredded Chicken. Dinner: Screamin' Sicilian Holy Pepperoni Pizza. more...
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steady weight
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 Comments
25 Jan 24 by member: liv001
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My very favorite way to eat eggs or other proteins in the morning is quiche because it can be made with different ingredients for a variety of flavors. Bacon, sausage, spinach, cheese, seafood. Whatever you feel like.
Making it without a crust or using a gluten free crust both work.
25 Jan 24 by member: Myfavsnafflebit
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Oatmeal with one scoop of whey protein powder, 1 scoop collegen powder, for added protein, frozen blueberries or fruit of choice, no sugar, ground flax seed for added fiber. I have this most morning during the cold months. Warm weather: Greek yogurt plain, vanilla whey protein, 1scoop collegen powder, frozen blueberries or cherries
25 Jan 24 by member: crboyer2
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I usually do eggs with avocado and fruit but I also like sometimes sugar free vanilla Greek yogurt with frozen mixed berries. It's so good it doesn't seem healthy 😂 I don't like to eat the fruit frozen so I either put the fruit in microwave first then add the yogurt or best is if I plan ahead and put in fridge to defrost during the night. But it's very satisfying.
25 Jan 24 by member: T3r3sa7
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Breakfast meals are only challenging if you can’t break out of the mindset of a traditional breakfast. Leftovers from lunch or dinner can make it less complicated and help you minimize meal prep and meal planning and grocery shopping.
25 Jan 24 by member: honeebuns
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I like cold cuts in the morning. Yogurt or cottage cheese sometimes.
26 Jan 24 by member: tcunbeliever
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Thank you all, the idea about left overs is a good idea too, thanks again.
07 Feb 24 by member: poison1vy
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