Sandi41's Journal, 24 January 2024

151.0 lb Lost so far: 20.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 40.75g | Prot: 105.39g | Carb: 75.09g.   Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Califia Farms Oat Barista Blend, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Beets , Kroger Teriyaki Sauce, Kroger Stir-Fry Vegetables, Skinless Chicken Breast. Dinner: Home Chef Grilled Lemon Basil Chicken with Roasted Potatoes, Grupo Modelo Victoria Mexican Lager. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Sunkist Diet Orange Soda (Can), Boiled Egg, Slim Jim Original Smoked Snack Stick. more...

2059 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...