Weigh In record (no journal entry) for 01 October 2023
|
144.4 lb
Lost so far: 27.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1184 kcal
|
Fat: 32.14g | Prot: 44.67g | Carb: 83.28g.
Breakfast: Califia Farms Oat Barista Blend, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Kraft 3 Cheese Mexicana Shredded Cheese, Green Chili Peppers (Canned), Mushrooms, Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Cream of Mushroom Soup, Ground Beef (90% Lean / 10% Fat), Brown Rice. Snacks/Other: Whiskey, Tomato Juice, Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandi41's weight history
|