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This week was an okay week. I'm down another 2lbs, which is great! I think if I can continue to push my cardio and weight-training I will continue to make progress. Since I met my weight loss goal for the week and did generally well for the month of September, I'm suppose to treat myself tonight to some ColdStone Creamery...however, I don't think I really want it that bad. Let's see if I can plan something for dinner or just splurge my remaining 19points for today on ice cream!
Goals for next week:
Lose 2-3lbs
Eat 25g+ fiber
Drink lots of water
Exercise at least 5 days
SMILE!!! I am doing great!
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2009:
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1141 kcal
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Fat: 39.31g | Prot: 85.44g | Carb: 128.19g.
Breakfast: fiber one cereal. Lunch: joseph's whole wheat pita, cabbage, onion, bell pepper, chicken wing. Dinner: broccoli, rotisserie chicken. Snacks/Other: weight watchers ice cream sandwich, fiber one bar. more...
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3621 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 4 hours and 30 minutes, Running - 6/mph - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 30 minutes. more...
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losing 2.0 lb a week
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