|
After 4 months of powerlifting with no cardio whatsoever in addition to the resulting 20 lb. weight gain, I was expecting my first cardio circuit to be miserable, but I actually enjoyed being back at it, and my body handled the shock very well.
Last nights cardio circuit:
5 minute warm-up
3 minutes Speed rope
2 minutes Stair sprints
30 seconds rest/water
Repeated 5 times.
Shadows fall, and hope has fled
Steel your heart, the dawn will come
The night is long, and the path is dark
Look to the sky, for one day soon,
The dawn will come.
The Shepherd’s lost, and his home is far
Keep to the stars, the dawn will come
The night is long, and the path is dark
Look to the sky, for one day soon,
The dawn will come.
Bare your blade, and raise it high
Stand your ground, the dawn will come
The night is long, and the path is dark
Look to the sky, for one day soon,
The dawn will come.
Diet Calendar Entries for 27 October 2015:
|
1993 kcal
|
Fat: 51.26g | Prot: 189.52g | Carb: 192.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Green Giant Green Beans & Almonds, Nature's Place Boneless Skinless Chicken Breast. Dinner: Red Delicious Apples, Quaker Quick Oats, Great Value 100% Liquid Egg Whites, Food Club Large Egg, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Publix Red Bell Pepper, Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned), Rotisserie Chicken (Skin Not Eaten), Uncle Ben's Ready Rice - Spanish Style, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
|
|
2999 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|