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The past week or so, I've come to a startling revelation: I am eating A LOT. No -- I don't mean that I've fallen off the wagon and into a permanent splurge. What I mean is -- by completely recranking my diet, and weighing and measuring everything I eat, I've gotten to the point that I'm able to eat a filling and diverse diet, and have days like today where I get through the day and I'm at 1173 calories, and I'm not hungry. I did splurge then and try out a gluten-free coconut bar recipe -- but even if that was 250 calories, I'm still OK. The point is, the combination of low-glycemic and FODMAP -- which eliminated wheat and a few other things caused a seismic shift in my diet and it's really working. I have never eaten this healthy ever. And I have never before had the sense that I have hit on something I can stick with forever --and that is really what I was shooting for. I don't want to be on a diet anymore -- I want a lifestyle that keeps me at a healthy weight and keeps my IBS under control. It's not perfect, but I'm getting there.
Diet Calendar Entries for 26 October 2015:
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1403 kcal
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Fat: 57.37g | Prot: 95.05g | Carb: 127.40g.
Breakfast: Pastene Roasted Red Pepper, Cantaloupe (Muskmelon), Kroger Honeydew Melon, Finlandia Imported Heavenly Light Swiss Cheese, Sara Lee Thin-Sliced Honey Ham. Lunch: Wegmans Lemon Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Bertolli Extra Virgin Olive Oil, 2% Fat Milk, Spinach (Chopped or Leaf, Frozen), Leeks, Egg Yolk, Finlandia Heavenly Light Swiss Cheese, Cooked Egg White. Dinner: Walnut Oil, Green Peas, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Orca Bay Keta Salmon. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Cream Cheese, Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Whole Foods Market Turbinado Raw Sugar, Arrowhead Mills Quinoa and Oats Hot Cereal, Navels Oranges. more...
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2209 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking in Kitchen - 1 hour, Driving - 45 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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