Weigh In record (no journal entry) for 18 August 2011
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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446 kcal
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Fat: 13.92g | Prot: 31.81g | Carb: 46.95g.
Breakfast: Melba Toast, apple. Lunch: chicken, hunts diced tomato. more...
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losing 4.2 lb a week
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kkarenl's weight history
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