Weigh In record (no journal entry) for 17 August 2011
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243.8 lb
Lost so far: 4.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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538 kcal
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Fat: 10.53g | Prot: 54.76g | Carb: 55.82g.
Breakfast: apple, Melba Toast. Lunch: hunts diced tomato, albacore tuna. Dinner: fat free italian kraft, lettuce, chicken. Snacks/Other: melba toast, hunts diced tomato. more...
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losing 9.8 lb a week
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kkarenl's weight history
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