| October 2011 |
| Thu 6th: |
350 *
|
23%
|
fat: 5.18g |
| |
protein: 8.46g |
| |
carbs: 69.54g |
|
-
|
-
|
| Wed 5th: |
1061 *
|
71%
|
fat: 52.93g |
| |
protein: 17.53g |
| |
carbs: 104.93g |
|
-
|
-
|
| Tue 4th: |
955 *
|
64%
|
fat: 39.58g |
| |
protein: 51.60g |
| |
carbs: 105.07g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
918 *
|
61%
|
fat: 48.90g |
| |
protein: 35.10g |
| |
carbs: 87.32g |
|
-
|
-
|
| Thu 18th: |
446 *
|
89%
|
fat: 13.92g |
| |
protein: 31.81g |
| |
carbs: 46.95g |
|
-
|
-
|
| Wed 17th: |
538 *
|
108%
|
fat: 10.53g |
| |
protein: 54.76g |
| |
carbs: 55.82g |
|
-
|
-
|
| Tue 16th: |
582 *
|
116%
|
fat: 21.39g |
| |
protein: 37.96g |
| |
carbs: 63.07g |
|
-
|
-
|
| Mon 15th: |
516 *
|
103%
|
fat: 18.92g |
| |
protein: 54.52g |
| |
carbs: 35.64g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
615 *
|
41%
|
fat: 18.18g |
| |
protein: 52.28g |
| |
carbs: 70.64g |
|
-
|
-
|
| Thu 28th: |
760 *
|
51%
|
fat: 45.00g |
| |
protein: 47.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 27th: |
765 *
|
51%
|
fat: 27.89g |
| |
protein: 37.73g |
| |
carbs: 104.72g |
|
-
|
-
|
| Tue 26th: |
1128 *
|
75%
|
fat: 24.41g |
| |
protein: 76.65g |
| |
carbs: 147.08g |
|
-
|
-
|
| Tue 19th: |
460 *
|
31%
|
fat: 11.83g |
| |
protein: 15.10g |
| |
carbs: 77.07g |
|
-
|
-
|
| Fri 15th: |
794 *
|
53%
|
fat: 24.05g |
| |
protein: 35.56g |
| |
carbs: 115.92g |
|
-
|
-
|
| Thu 14th: |
1594 *
|
106%
|
fat: 58.14g |
| |
protein: 70.23g |
| |
carbs: 208.80g |
|
-
|
-
|
| Wed 13th: |
1060 *
|
71%
|
fat: 45.05g |
| |
protein: 50.43g |
| |
carbs: 118.07g |
|
-
|
-
|
| Tue 12th: |
1470 *
|
98%
|
fat: 45.33g |
| |
protein: 79.10g |
| |
carbs: 194.07g |
|
-
|
-
|
| Mon 11th: |
782 *
|
52%
|
fat: 17.83g |
| |
protein: 34.60g |
| |
carbs: 130.07g |
|
-
|
-
|
| Sun 10th: |
676 *
|
45%
|
fat: 38.43g |
| |
protein: 27.67g |
| |
carbs: 58.82g |
|
-
|
-
|
| Fri 8th: |
415 *
|
28%
|
fat: 24.33g |
| |
protein: 39.39g |
| |
carbs: 16.00g |
|
-
|
-
|
