Weigh In record (no journal entry) for 18 August 2011
|
171.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
703 kcal
|
Fat: 20.79g | Prot: 44.02g | Carb: 87.41g.
Breakfast: Smoothie without fruit, Water, Strawberries, Bananas. Lunch: Saltines Crackers (Low Sodium, Fat Free), Chunk Light Tuna, Light Mayonnaise. Snacks/Other: Baked Cheetos (1.5 oz), Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
|
|
2663 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|