Weigh In record (no journal entry) for 20 January 2024
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253.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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998 kcal
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Fat: 59.47g | Prot: 39.44g | Carb: 77.40g.
Breakfast: Red Salsa, Fried Egg . Lunch: Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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losing 7.7 lb a week
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