Weigh In record (no journal entry) for 18 January 2024
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130.6 lb
Lost so far: 35.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1728 kcal
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Fat: 76.73g | Prot: 47.88g | Carb: 217.35g.
Breakfast: Sue Bee Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kettle Brand Sea Salt Krinkle Cut Potato Chips, Red Baron Classic Crust Four Cheese Pizza, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Red Baron Classic Crust Four Cheese Pizza. Snacks/Other: Oreo Golden Double Stuf, Favorite Day Vanilla Bean Ice Cream. more...
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losing 0.5 lb a week
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