Weigh In record (no journal entry) for 04 January 2024
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131.6 lb
Lost so far: 34.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1774 kcal
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Fat: 71.08g | Prot: 89.04g | Carb: 192.29g.
Breakfast: Jell-O Fat Free Pudding Snacks - Tapioca, Sugar, Great Value Half & Half. Lunch: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Cacique Mexican-Style Queso Dip Queso Blanco, Onions , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Organic Refried Beans Traditional, Costco Rotisserie Chicken, Azteca Flour Tortillas (Super Size), Morningstar Farms Veggie Breakfast Sausage Patties, Naturegg Eggs, Kroger Tomato Ketchup, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Organic Firm Tofu, Onions , Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Michoacana Strawberry Popsicle, Clementines . more...
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gaining 0.4 lb a week
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