Weigh In record (no journal entry) for 22 January 2024
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130.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1614 kcal
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Fat: 44.89g | Prot: 98.49g | Carb: 216.30g.
Breakfast: Sue Bee Honey, America's Choice Bartlett Pear Slices. Lunch: Cuties Mandarin Orange. Dinner: Sukhi's Chicken Coconut Curry with Mango (140 g), Sukhi's Chicken Coconut Curry with Mango (140 g), White Rice. Snacks/Other: Martha White Chocolate Chocolate Chip Muffin Mix, Favorite Day Vanilla Bean Ice Cream. more...
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losing 1.1 lb a week
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