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went to the gym again,muscles hurt. then i get on the scale. 🤦♀️ nearly cried. but just going to keep trying.. sloww and some what steady.
Diet Calendar Entry for 17 January 2024:
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1226 kcal
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Fat: 60.91g | Prot: 87.05g | Carb: 77.68g.
Breakfast: Kroger Sharp Cheddar Cheese Snack Cubes, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Egg. Lunch: Vanilla Yogurt (Lowfat) , Campbell's Cream of Chicken Soup, Chicken of the Sea Canned Tuna in Water. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Sam's Choice Wild Caught Snow Crab Legs, America's Choice Bacon Thick Sliced, Salmon. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Lay's Classic Potato Chips (28.3g). more...
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