Weigh In record (no journal entry) for 17 January 2024
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211.0 lb
Lost so far: 6.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1226 kcal
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Fat: 60.91g | Prot: 87.05g | Carb: 77.68g.
Breakfast: Kroger Sharp Cheddar Cheese Snack Cubes, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Egg. Lunch: Vanilla Yogurt (Lowfat) , Campbell's Cream of Chicken Soup, Chicken of the Sea Canned Tuna in Water. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Sam's Choice Wild Caught Snow Crab Legs, America's Choice Bacon Thick Sliced, Salmon. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Lay's Classic Potato Chips (28.3g). more...
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losing 0.5 lb a week
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