Weigh In record (no journal entry) for 20 October 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1931 kcal
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Fat: 38.09g | Prot: 113.78g | Carb: 317.30g.
Breakfast: Kellogg's Special K Red Berries, Bananas, WestSoy Organic Unsweetened Soymilk. Lunch: Authentic Asia Organic Edamame & Mung Bean Fettuccine, Melissa's Steamed Lentils, Grated Romano Cheese, Tomatoes. Dinner: Melissa's Steamed Lentils, Tomatoes. Snacks/Other: Bonk Breaker Peanut Butter & Banana, Clif Bar Mojo Bar - Mountain Mix, Bananas, Better Body Foods Pbfit Peanut Butter Powder, Red Delicious Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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3801 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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