Weigh In record (no journal entry) for 06 January 2024
|
186.4 lb
Lost so far: 48.6 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
1735 kcal
|
Fat: 97.16g | Prot: 70.15g | Carb: 144.83g.
Pre-Breakfast: Tea (Brewed), Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Lunch: Olive Garden Italian Dressing, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Afternoon Tea: Tea (Brewed). Dinner: Barber Foods Chicken Cordon Bleu (168g). Snacks/Other: Hello Fresh New York Cheesecake, CarbSmart Ice Cream Bars - Vanilla, Del Monte Very Cherry Mixed Fruit (No Sugar Added). more...
|
losing 7.9 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|