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So 2 weekends of bad bad eating! Back to Basics this week and planning my weekends better. Need to log my meals and track carbs better.
Diet Calendar Entry for 19 October 2015:
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1298 kcal
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Fat: 85.08g | Prot: 104.88g | Carb: 32.96g.
Breakfast: Beef Sausage, Egg. Lunch: Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing, Clover Feta Plain, Cucumber (with Peel), Avocados, Olives, Beef Steak. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. more...
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 Comments
2 bad weekends do not define you...it's now in the past-focus on the furure&what you can change.That's the spirit...you can do it,all the best!
20 Oct 15 by member: nicki225
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30 Oct 15 by member: Natasjamm
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Make your weekdays really good so that you can allow yourself those bad weekends.
30 Oct 15 by member: Big Boy Optimus
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