Weigh In record (no journal entry) for 19 October 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2056 kcal
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Fat: 39.43g | Prot: 134.26g | Carb: 257.30g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Hale and Hearty Chicken & Sausage Jambalaya, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Angry Orchard Apple Ginger Hard Cider. more...
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2535 kcal
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Activities & Exercise:
Elliptical - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.4 lb a week
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