wade17's Journal, 17 August 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 60.18g | Prot: 98.41g | Carb: 440.35g.   Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Life Cinnamon Cereal. Lunch: Broccoli Cheese Soup, Footlong Veggie Delite. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Pretzel Rods. more...

3686 kcal

Activities & Exercise: Driving - 8 hours, Hiking - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...