wade17's Journal, 22 August 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 24.70g | Prot: 155.94g | Carb: 245.43g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Stewed Venison/Deer, Lite'r 35 Wheat Bread. Dinner: venison, pepito. Snacks/Other: Bananas. more...

2923 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...