Weigh In record (no journal entry) for 16 August 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2347 kcal
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Fat: 94.59g | Prot: 107.63g | Carb: 274.73g.
Breakfast: Life Cinnamon Cereal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Dinner: rold gold cheesy, philadelphia cream cheese, lorraine cheese, peanuts, Flour Tortillas, Low Fat Mayonnaise, Delicious Pickled Eggs. more...
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2868 kcal
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Activities & Exercise:
Driving - 1 hour, SEX - 10 minutes, Bicycling (slow) - 11/mph - 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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