Weigh In record (no journal entry) for 09 January 2024
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2024:
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1169 kcal
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Fat: 48.21g | Prot: 78.86g | Carb: 111.42g.
Breakfast: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Brownberry 100% Honey Whole Wheat Bread, Egg White, Great Value Egg. Lunch: Bush's Best Cannellini Beans, Costco Ciabatta Rolls, Vegetable Beef Soup (Home Recipe). Dinner: Good Culture Lactose Free Cottage Cheese, Wild Albacore Tuna, Double Diamond Farms Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Full Circle Organic Mini Peeled Carrots, Walnuts. more...
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gaining 0.2 lb a week
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