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Didn't lose as much as I wanted. But I followed the plan precisely, so i don't feel bad at all. That's a 7.4 loss in two weeks. Wanna encourage everyone to stay on track.
Remember: Eat to live, not live to eat.
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2009:
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750 kcal
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Fat: 17.58g | Prot: 54.26g | Carb: 101.56g.
Breakfast: Nectarines, Broccoli. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: potato, premium croutons, Light Ranch Dressing, grill chicken strip, Spinach. Snacks/Other: Apples, Turkey Cotto Salami, crackers. more...
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losing 1.8 lb a week
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