jt1anglais's Journal, 06 January 2024

183.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 70.58g | Prot: 57.12g | Carb: 206.42g.   Lunch: Organic Soft Multigrain Bread, Butter, poached egg. Dinner: Vermont Bread Organic Soft Multigrain Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Blue Diamond Smokehouse Almonds, Bourbon, Stella Artois Lager, Clausthaler Non-Alcoholic Beer, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tunnock's Caramel Milk Chocolate Wafer. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...