Weigh In record (no journal entry) for 18 November 2023
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1871 kcal
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Fat: 58.42g | Prot: 78.33g | Carb: 166.86g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Vermont Bread Organic Soft Multigrain Bread, Poached Egg. Dinner: Brown Rice (Medium-Grain, Cooked), Teriyaki Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Yasso Frozen Greek Yogurt - Toffee Crunch, Stella Artois Lager, Clausthaler Non-Alcoholic Beer, Tunnock's Caramel Milk Chocolate Wafer, McVities Jaffa Cake. more...
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2294 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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