jt1anglais's Journal, 16 March 2024

184.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.14g | Prot: 66.09g | Carb: 162.09g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Orange Marmalade, Butter, Vermont Bread Organic Soft Multigrain Bread. Dinner: green chile tomatillo sauce, reduced fat mozzarella, HEB heb corn tortillas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Dove Silky Smooth Promises Milk Chocolate, Miller Brewing Company High Life Beer. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...