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Weight is Stabilize since April 2023
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1252 kcal
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Fat: 51.48g | Prot: 101.22g | Carb: 116.09g.
Breakfast: Diet Root Beer, Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Lunch: Olive Garden Italian Dressing, Dole Green Onion, Smithfield Hometown Original Bacon, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Dinner: Prima Della Black Forest Ham, Prima Della Black Forest Ham, Light Honey Wheat Bread, Light Honey Wheat Bread. Snacks/Other: Cheez-It Snap'd, Oikos Triple Zero - Mixed Berry, CarbSmart Ice Cream Bars - Vanilla. more...
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3471 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Driving - 20 minutes, Sitting - 3 hours, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Fitbit - 9 hours and 15 minutes. more...
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losing 0.5 lb a week
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 Comments
Getting close. My weight-loss is very dramatic. If I try, I'm losing 3lbs weekly.
06 Jan 24 by member: tamparick33614
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tamparick33614's weight history
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