Weigh In record (no journal entry) for 05 January 2024
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301.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1810 kcal
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Fat: 71.10g | Prot: 74.62g | Carb: 219.78g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Banana, Coffee with Milk, Butter (Salted) , Toasted Multigrain Bread. Lunch: Sweet Red Peppers, Cooked Lentils, Macaroni (Cooked) , Hummus , Sainsbury's Mixed Leaf Salad, Scotch Egg. Dinner: Cauliflower , Broccoli , Chicken Curry. Snacks/Other: Nutella Hazelnut Spread, Nairn's Fine Milled Oatcakes, Blueberries , KP Original Salted Peanuts. more...
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gaining 0.6 lb a week
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