Weigh In record (no journal entry) for 16 August 2011
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1831 kcal
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Fat: 65.06g | Prot: 51.01g | Carb: 263.28g.
Breakfast: Cream (Half & Half), coffee, Cream Substitute (Powdered), oscar mayer salami, natures own bread. Lunch: onion, lettuce, tomatoes, vegetable stir fry, pinto beans, White Rice. Dinner: rice with vienna. Snacks/Other: salsa homemade, santitas, country crock butter, crackers. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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