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I started on August 3 my food journal. My new goal is to loose 16 pounds.
Diet Calendar Entries for 04 August 2011:
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1586 kcal
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Fat: 54.92g | Prot: 104.67g | Carb: 171.94g.
Breakfast: american singles, Cream Substitute (Powdered), coffee, bread, Cream (Half & Half). Lunch: coffee, Cream Substitute (Powdered), tomatoes, Cooked Mature Onions, Fried Beef Liver, corn, lettuce, onion, wheat crackers. Dinner: ham, White Rice (Long-Grain, Cooked), corned beef. Snacks/Other: Oil Popped Popcorn (Microwaved), bar s franks, sharp cheddar cheese kraft, Cheez-It Snack Mix. more...
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3416 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...
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