Weigh In record (no journal entry) for 19 December 2023
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127.8 lb
Lost so far: 17.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1685 kcal
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Fat: 79.66g | Prot: 48.05g | Carb: 204.74g.
Breakfast: Fresh & Easy Orange Cranberry Scones, Sunsweet Dried Pitted Prunes, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: See's Candies Dark Chocolates, Reese's Peanut Butter Christmas Tree, Sesame Bagel, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Good Foods Group Organic Avocado Mash. Dinner: Planters Honey Roasted Cashews (42g), Sunsweet Dried Pitted Prunes. more...
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1822 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.4 lb a week
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