Weigh In record (no journal entry) for 13 October 2015
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1411 kcal
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Fat: 68.76g | Prot: 51.88g | Carb: 146.27g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Blueberry Pancakes, Coffee with Skim Milk. Lunch: Pizza Hut Garlic Bread, Coca-Cola Diet Coke, Lowfat Cheddar or Colby Cheese, Mission Foods White Corn Tortilla, Tuna Fish Salad, Coffee with Skim Milk. Dinner: Fit & Active 5 Cheese Lasagne, Brownies, Potato Salad with Egg, Bologna and Cheese Sandwich with Spread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lay's Classic Potato Chips (28.3g), Ritz Crackers - Fresh Stack, Trader Joe's English Coastal Cheddar Cheese. more...
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steady weight
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