JeffinAurora's Journal, 12 October 2015

2 Hours walking on Sunday. Two hours leaflet posting today, Monday.
178.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:
1535 kcal Fat: 70.15g | Prot: 104.44g | Carb: 118.98g.   Breakfast: Campbell's Tomato Juice (Can), Bob Evans Toasted and Buttered White Bread, Coffee with Skim Milk. Lunch: Cream Cheese Spread, Szechuan Chicken, Beef Rendang, Chinese Fried Rice, Coca-Cola Diet Coke. Dinner: Chinese Fried Rice, HEB Sesame Chicken. Snacks/Other: Perrier Sparkling Natural Mineral Water, Almond Cookie. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

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